I have a guided (audio) meditation I use for visualization when I have big things coming up that I want to go well. For example, teaching my first button workshop. I use this visualization technique and imagine myself teaching the class, relaxed and happy, everyone enjoying themselves, laughing with new friends etc.
I stopped in to visit my Grandma today on the way home from Kansas City.
I recently heard Jesse Itzler talk about how he looks at time and life. He said his parents are aging and instead of thinking “oh, I have ten more years with them”, which sounds like a long time, he broke it down. He sees them in person twice a year because they live across the country. Twice a year, if they live for 10 more years, is only 20 more times he will see his parents in his lifetime.