Blog posts

Taking a break

Taking a break


When is the last time you made yourself take an intentional break, big or small?

Not a break because you’re so exhausted you can’t push yourself a step further break. An intentional break.

I’m terrible at this and I’m going to really start planning my intentional breaks. I plan my schedule, my family, my workouts, my business...it’s time to schedule the intentional breaks.
The minivan of pace cars.

The minivan of pace cars.

In GRIT, every day after our workout, we have to write on a topic and share our thoughts with the team. Yesterday we had to reflect on being the pa...
Cultivating GRIT

Cultivating GRIT

GRIT is a team sport, every member is important and valued. When you make it through 28 days straight, you’ll forever be a member of the strongest team I’ve ever witnessed.

If you need someone to commit to, you can commit to me. Just like I told the girls who joined me this month: I’ll never quit on you. Don’t quit o