Hey, we're taking a short break. We will be back soon!

The Compton Co;

Packing up my office...

Packing up my office...
P.S. You get to come to a fancy, all inclusive glamping resort on the beach in Mexico at the end, and it’s included in the price, so...it’s like the best deal of all time.

If you’re thinking, “ok Heather, fine, you’re right, I do want to write a book and drink margaritas.” Shoot me a message and I’ll send you the info on camp.

Be brave. Tell your story (also, you’ll get to have a massage on the beach...win/win).

I'm hiding my scale and I'm going to get through it...

I'm hiding my scale and I'm going to get through it...
The first step to fixing your problem is admitting you have one, right?

This month I’m doing a nutrition challenge with some of my best GRIT girlfriends. The rules were that you could pick whatever eating plan you wanted as long as you stick with it for the whole month (I’m doing Plant Paradox 30, some are doing Whole30, some doing Keto and some Paleo). We report what we ate at the end of the day to the group.

I am my own therapist

I am my own therapist
I am my own therapist...I have a great therapist, Karen, who I was paired with in late 2018 when I used BetterHelp online counseling service to pul...

I went pro

I went pro
Going pro....when I think of amateur versus professional, I think money. Professionals in their field get paid to play. Amateurs don’t.When I start...

Balance is bullshit

Balance is bullshit
Balance is bullshit...“Kill two birds with one stone.” We’ve all heard that saying encouraging us to get multiple things done with one action. Batc...

Crying Through it

Crying Through it
Crying through it....Cooper is standing at my feet, crying, with snot streaming down his face. I finished washing my hands, grabbed some extra pape...

I'm a runner!

I'm a runner!
My trainer CJ (see how I’ve claimed him as solely mine? Sorry 100 plus other people he trains daily, he’s mine now.) isn’t a huge fan of running as...

Leveling up...

Leveling up...
Leveling up is effin’ hard.In life, we are encouraged to get to the next level, of everything. Get the promotion at work. Get married. Have a baby....

Anarchy... I like it

Anarchy... I like it
My strategy is anarchy...My husband is very strategic, so when I had to sit down for my writing today on strategy, I asked him if he thought a stra...

It's ya birthday...

It's ya birthday...
I love people big. I have genuine interest in other humans. I love to watch people grow into the best versions of themselves and when they cheat themselves it hurts my soul. I will pour all the drops of my cup into other people, sometimes to my own detriment (I’m working on that). Melanie is right, I give love freely, but it’s returned to me in spades.

How on earth did I become a StoryAthlete?

How on earth did I become a StoryAthlete?
One of the most frequent questions I receive is how did I end up as a StoryAthlete.Let me take you back to high school…just kidding, kind of. I act...

Answers

Answers
Answers are a reward for doing shit.I was listening to Ed Mylett’s podcast yesterday and he was interviewing Matthew Hussey. If you don’t know who ...