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The Compton Co;

New Kindhearted Badass Pieces are here!

New Kindhearted Badass Pieces are here!
The new Kindhearted Badass pieces are here and I’m OBSESSED with them.Why are these special? 1.They’re the first silver necklaces we’ve had.2. They...

So, I'm writing a freaking book

So, I'm writing a freaking book
Memoir camp...How does one go about writing a memoir?I have no idea!BUT, my friend and NY Times Bestselling Author AK Turner does, so when I got an...

Business Crossroads

Business Crossroads
After trying to run from them, ignore them, hope they got better, talk about it with Chris 500 times, try new software, etc etc etc, I faced the music yesterday and did the hard things.

I can’t create a code and then not live by it. Working out is hard but it’s easy in comparison to facing the fact that your business as you know it has to change if it’s going to survive.

Rest Don't Quit

Rest Don't Quit
Right now, I would’ve quit on myself though. But...GRIT means I won’t. That’s what will keep my 1% transformation moving forward, teeny tiny little steps at a time. Each time I rest and don’t quit is a 1% improvement.

Today I will rest, when I normally would’ve quit.

Do you have an encouraging story about when you’ve rested instead of quit? I really want to hear it.

Do the next right thing

Do the next right thing
Have you seen Frozen 2? If not, I need you to avert your eyes because I’m going to spoil it for you.

Chris bought it a few days ago and all five of us piled into the living room to watch. Cash turned all the lights off, (which I promptly turned right back on. I hate being in the dark!) because we were ready for a full on family movie night. 🎥 🍿

Packing up my office...

Packing up my office...
P.S. You get to come to a fancy, all inclusive glamping resort on the beach in Mexico at the end, and it’s included in the price, so...it’s like the best deal of all time.

If you’re thinking, “ok Heather, fine, you’re right, I do want to write a book and drink margaritas.” Shoot me a message and I’ll send you the info on camp.

Be brave. Tell your story (also, you’ll get to have a massage on the beach...win/win).

I'm hiding my scale and I'm going to get through it...

I'm hiding my scale and I'm going to get through it...
The first step to fixing your problem is admitting you have one, right?

This month I’m doing a nutrition challenge with some of my best GRIT girlfriends. The rules were that you could pick whatever eating plan you wanted as long as you stick with it for the whole month (I’m doing Plant Paradox 30, some are doing Whole30, some doing Keto and some Paleo). We report what we ate at the end of the day to the group.

I am my own therapist

I am my own therapist
I am my own therapist...I have a great therapist, Karen, who I was paired with in late 2018 when I used BetterHelp online counseling service to pul...

I went pro

I went pro
Going pro....when I think of amateur versus professional, I think money. Professionals in their field get paid to play. Amateurs don’t.When I start...

Balance is bullshit

Balance is bullshit
Balance is bullshit...“Kill two birds with one stone.” We’ve all heard that saying encouraging us to get multiple things done with one action. Batc...

Crying Through it

Crying Through it
Crying through it....Cooper is standing at my feet, crying, with snot streaming down his face. I finished washing my hands, grabbed some extra pape...

I'm a runner!

I'm a runner!
My trainer CJ (see how I’ve claimed him as solely mine? Sorry 100 plus other people he trains daily, he’s mine now.) isn’t a huge fan of running as...